Food database and calorie counter Source: Generic

2 regular slices

Whole Wheat Bread

Nutrition Facts
Serving Size 2 regular slices
 
Amount Per Serving
Calories from Fat 19
Calories 135
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 24.51g (72%) Fat, 2.14g (14%) Protein, 4.75g (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
135
Fat
2.14g
Carbs
24.51g
Protein
4.75g
There are 135 calories in 2 regular slices of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

49 g Wheat bread (includes wheat berry)
3 g Whole wheat bread (commercial)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

esdesmet
on 21 December 2014
stone free
on 21 December 2014
wildwood4
on 21 December 2014
lonecell
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with these foods:
Frank's Red Hot Buffalo Wing Sauce
Dehydrated Banana Flakes
Coffee with Milk
Sweetened Condensed Milk (Diluted)
Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.