Food database and calorie counter Source: USDA

2 slices

Rye Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 19
Calories 166
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 0.511g  
  Monounsaturated Fat 0.839g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 106mg  
Total Carbohydrate 30.91g 10%
  Dietary Fiber 3.7g 15%
  Sugars 2.46g  
Protein 5.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 30.91g (76%) Fat, 2.11g (11%) Protein, 5.44g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
2.11g
Carbs
30.91g
Protein
5.44g
There are 166 calories in 2 slices of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
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Recently Eaten By:

Aussie-joe
on 29 August 2014
Downing5
on 28 August 2014
Annemarie Venter
on 27 August 2014
Kashi
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
McCain Crinkle Cut French Fries
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