Food database and calorie counter

Calories in Croutons

The favorite choice for the term "Croutons" is 1 package of fast food of Seasoned Croutons which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Croutons is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Croutons

Fat(g) Carbs(g) Prot(g)
Calories

Seasoned Croutons

1 crouton 0.05 0.16 0.03 1
10 croutons 0.46 1.59 0.27 12
1/4 cup 1.83 6.35 1.08 46
1/2 cup 3.66 12.70 2.16 93
1 package (fast food) 1.83 6.35 1.08 46
1 oz 5.20 18.03 3.07 132

Plain Croutons

1/4 cup 0.50 5.51 0.89 31
1/2 cup 0.99 11.02 1.78 61
1 oz 1.87 20.87 3.38 116

Other Types of Croutons

(2 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Garlic & Butter Flavored Croutons 1.50 4.00 1.00 35
Whole Grain Caesar Croutons 1.00 5.00 1.00 30
Whole Grain Garlic & Cheese Croutons 1.00 5.00 1.00 30
Fat Free Seasoned Croutons - 5.00 1.00 25
Fat Free Italian Croutons - 5.00 1.00 30
Fat Free Garlic & Onion Croutons - 5.00 1.00 30

Foods related to Croutons:

Bread Crumbs Bread

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Nutrition Facts
Serving Size 1 package, fast food
 
Amount Per Serving
Calories from Fat 16
Calories 46
 
% Daily Values*
Total Fat 1.83g 3%
  Saturated Fat 0.525g 3%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.95g  
Cholesterol 1mg 0%
Sodium 124mg 5%
Potassium 18mg  
Total Carbohydrate 6.35g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.44g  
Protein 1.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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