Food database and calorie counter

Calories in Naan

The favorite choice for the term "Naan" is 1 piece of Indian Flatbread Naan which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Naan is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Naan Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 5.10 18.80 3.74 137
1/2 Naan 10.26 37.81 7.51 275
Whole Naan 20.51 75.61 15.03 550

Other Common Suggestions

(1 piece serving)
Fat(g) Carbs(g) Prot(g)
Calories
Tandoori Naan 2.00 37.00 4.00 180
Whole Wheat Tandoori Naan 3.00 44.00 10.00 240
Roghani Naan 6.00 42.00 10.00 265
Sher-e-Punjab Naan 6.00 44.00 9.00 270

Foods related to Naan:

Pita Bread Brown Rice Flatbread Samosas
Bread

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Nutrition Facts
Serving Size 1 piece (1/4 of 10" dia)
 
Amount Per Serving
Calories from Fat 46
Calories 137
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.265g  
Cholesterol 13mg 4%
Sodium 142mg 6%
Potassium 60mg  
Total Carbohydrate 18.8g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.85g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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