Food database and calorie counter Source: Generic

Pretzels

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 171
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.55g  
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 66mg  
Total Carbohydrate 35.89g 12%
  Dietary Fiber 1.4g 6%
  Sugars 1.24g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 35.89g (83%) Fat, 1.18g (6%) Protein, 4.65g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
171
Fat
1.18g
Carbs
35.89g
Protein
4.65g
There are 171 calories in 1 cup of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

45 g Hard salted pretzels
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Recently Eaten By:

Glaun
on 23 September 2014
hanifah saputri
on 22 September 2014
Elyse clawson
on 23 September 2014
kls53
on 20 September 2014

Recently Eaten With:

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