Food database and calorie counter

Source: Generic

Hard Pretzels

Nutrition Facts

Serving Size 1 grab-size bag

Amount Per Serving

Calories from Fat 14

Calories 228

% Daily Values*

Total Fat 1.58g

Saturated Fat 0.301g

Polyunsaturated Fat 0.664g

Monounsaturated Fat 0.733g

Cholesterol 0mg

Sodium 814mg

34%

Potassium 88mg

Total Carbohydrate 47.86g

16%

Dietary Fiber 1.8g

Sugars 1.66g

Protein 6.2g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"

11%

of RDI*

(228 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 228 calories in 1 grab-size bag of Hard Pretzels.
	Calorie breakdown: 6% fat, 83% carbs, 11% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 46.06g.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 pretzel (Include nuggets)	11
1 1-3 ring pretzel	11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)	19
1 log (3" x 1/2" dia)	19
1 thin (3-1/4" x 2-1/4" x 1/4")	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (7-1/2" x 1/2" dia)	53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8")	61
1 10 Mr.Phipps Pretzel Chips	65
1 single serving bag	106
1 oz	108
1 cup Mr.Phipps Pretzel Chips	144
1 cup bite size	152
1 cup rings	152
1 cup	152
1 cup thin sticks	171
1 cup crushed	228
1 grab-size bag	228
100 g	380

Related types of Pretzels:

	Pretzels
	Soft Pretzels
	Hard Salted Pretzels
	Multigrain Hard Pretzel
	Hard Whole Wheat Pretzels
	view more pretzels nutritional info

Related types of Snacks:

	Potato Chips
	Crackers
	Leather Fruit Bars
	Trail Mix
	Air Popped Popcorn
	view more snacks nutritional info

Contains these Ingredients:

60 g Hard salted pretzels

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