Food database and calorie counter Source: Generic

Hard Pretzels

Nutrition Facts
Serving Size 1 grab-size bag
 
Amount Per Serving
Calories from Fat 14
Calories 228
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.664g  
  Monounsaturated Fat 0.733g  
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 88mg  
Total Carbohydrate 47.86g 16%
  Dietary Fiber 1.8g 7%
  Sugars 1.66g  
Protein 6.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 47.86g (83%) Fat, 1.58g (6%) Protein, 6.2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
1.58g
Carbs
47.86g
Protein
6.2g
There are 228 calories in 1 grab-size bag of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup 152
1 cup bite size 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Snyder's of Hanover Sourdough Hard Pretzels
  view more results

Contains these Ingredients:

60 g Hard salted pretzels
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Recently Eaten By:

gmcharles
on 26 August 2014
Mike solo
on 23 August 2014
Kashi
on 16 August 2014
maggie64
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Pretzels with these foods:
Jason's Deli Plain Cheese Cake
Nonfat Granola Bar
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Bing Cherries
Popsicle


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