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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
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Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
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Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
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Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Per serve - Energy: 638kcal | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
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Chicken Corn Chowder
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Per serve - Energy: 427kcal | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Per serve - Energy: 256kcal | Carb: 5.82g | Prot: 25.45g | Fat: 14.29g
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Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
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Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
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Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Per serve - Energy: 363kcal | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g
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