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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Ingredients

Directions

  1. Sauté onion until tender in olive oil.
  2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
  3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
  4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!
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Reviews 
What is the serving size???
11 Jan 11 by member: eenespn
Wait a minute? Does this REALLY have over 2,000 mg of sodium? Is that a typo? Why is this recipe on here? And why does it have three stars? I'd give it negative stars if I could.
Ditch the salt. and use Low sodium chicken broth. Also fresh tomatoes, and fresh corn. :)
15 Mar 11 by member: sexysurprise
Very yummy, spicy. Left out salt and used low sodium broth. Will do again!
16 May 11 by member: jkbabe85

     
 

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Nutrition summary:

There are 275 calories in 1 serving of Chicken Tortilla Soup V.
Calorie break-down: 17% fat, 26% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 275
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 1.328g 7%
  Polyunsaturated Fat 1.402g  
  Monounsaturated Fat 1.78g  
Cholesterol 94mg 31%
Sodium 2203mg 92%
Potassium 582mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 4.7g 19%
  Sugars 4.84g  
Protein 39.48g  
 
Vitamin A 27% Vitamin C 32%
Calcium 7% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (17%)
 
Protein (57%)
Carbohydrates, 18.18g (26%) Fat, 5.32g (17%) Protein, 39.48g (57%)
* Based on a RDI of 2000 calories