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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

Ingredients

Directions

  1. Cook ground chicken in deep frying pan until golden brown. Add chili powder.
  2. Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
  3. Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
  4. Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
  5. Add chopped tomatoes and lettuce. Serve!
348 members have added this recipe to their cookbook.
 

 
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Reviews 
This recipe sounds wonderful but I think the carbs are a little high for phase 1. More like phase 2 or 3. I would try using the low carb/high fiber tortilla shells. They taste just as good. I can't wait to make this for dinner!
28 Jun 09 by member: mwburkhalter
Our kids loved it as well!
03 Feb 11 by member: TxQball
Everything about this screams bad for you. Calories are high for only one serving, fat grams are WAY too high and the sodium is out of control. I think I will pass.
03 Jan 12 by member: thecoloradogirl
This casserole was delicious and spicy! We cut the cheese in half and used whole wheat torillas. We also used fat free Greek yogurt instead of sour cream and still tasted delicious.
28 Oct 13 by member: reds3

     
 

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Nutrition summary:

There are 638 calories in 1 serving of Chicken Taco Casserole.
Calorie break-down: 41% fat, 26% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 266
Calories 638
 
% Daily Values*
Total Fat 29.52g 45%
  Saturated Fat 15.68g 78%
  Polyunsaturated Fat 2.728g  
  Monounsaturated Fat 8.67g  
Cholesterol 123mg 41%
Sodium 1570mg 65%
Potassium 1361mg  
Total Carbohydrate 41.46g 14%
  Dietary Fiber 8.4g 34%
  Sugars 7.51g  
Protein 52.98g  
 
Vitamin A 47% Vitamin C 46%
Calcium 61% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(638 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
Carbohydrates, 41.46g (26%) Fat, 29.52g (41%) Protein, 52.98g (33%)
* Based on a RDI of 2000 calories