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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
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Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Per serve - Energy: 205kcal | Carb: 22.98g | Prot: 16.20g | Fat: 5.77g
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Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g
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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
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Buffalo Chicken Flatbread
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
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Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
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Black Sesame Sunflower Bread
Dehydrated raw vegan bread.
Per serve - Energy: 156kcal | Carb: 8.36g | Prot: 6.56g | Fat: 12.43g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
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Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Per serve - Energy: 197kcal | Carb: 14.72g | Prot: 10.98g | Fat: 10.25g
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Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
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Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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Ramen Noodle Coleslaw
Coleslaw with ramen noodles in a vinegar and oil dressing.
Per serve - Energy: 206kcal | Carb: 14.78g | Prot: 4.69g | Fat: 15.17g
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Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
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No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
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Scallion Bread
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
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Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
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