Kate GB

Start Weight:(24 Feb 11) 121.0 lb
Current Weight:(30 Jan 14) 114.0 lb
Goal Weight:110.0 lb
following: Runner's Eating Plan
performance: losing 0.5 lb a week

I was always active all my life, playing sports, running etc.. It slowed down after I got into college, bad habits, bad food, not enough sleep, I gained weight. Then I moved to US (I'm originally from Russia) and I gained even more - eating fast food and working at the restaurant where I could eat whatever I wanted. I ended up with 121lbs weight with my 5'2'' height it was unacceptable.. Then my x-bfr told I was fat, that was my wake-up call. I joined gym in 2006 and started biking a lot. I lost weight but didn't have any muscles. So as of right now I'm building muscle, it's hard but I'm determined! I'm NCSF certified!

You can find me on FB: Kate-DaFit-Trainer

FatSecret member since: 11 Dec 10

Kate GB's Weight History

Kate GB's Latest Member Challenges

  Mile Run Test
status: Completed
ended: 31 Oct 11
view progress
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress

Kate GB's Buddies

last weighin: losing 3.0 lb a week Down
buddies only
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.4 lb a week Down

Kate GB's Latest Photos

My 1st 5K!
in group
Now Run!
no comments

Running by Lakefront, Chicago
in group
Road Race Runners
no comments

Lakefront, Chicago, one of my fave trails I run at
in group
Now Run!
no comments

Zero and me on 3hrs walk, he is giving me hugs! lol
in group
Dog Lovers Losing Weight

Zero on the long walk
in group
Dog Lovers Losing Weight

Kate GB's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

Kate GB's Latest Posts

High carb- Low protein and HUNGRY all the time???
no problem Wink
posted 19 Aug 2012, 09:55
High carb- Low protein and HUNGRY all the time???
I didn't suggest eating just protein Wink Add protein to ur carbs and u'll get energy and satisfaction. Protein sources u sud add: quinoa, lentils, beans, tofu, nuts, vegie burgers, protein powder, oats, soy milk, pb, spinach, broccoli.. Amount of protein for u per day shud be 20% of ur daily intake, 30% should be fat and the rest is carbs. If u still feeling hungry add more protein. Not sure about blood type question..
posted 18 Aug 2012, 10:22
High carb- Low protein and HUNGRY all the time???
U shud add protein sources 2ur diet like beans, soy etc. High carb diet doesnt work 4u cos carbs gives u mostly energy but protein is the one that gives u satisfaction and u not hungry anymore. U didnt say what kind of vegan u r, but if u can eat eggs and milk thats great! Add that 2ur diet, or fish (some vegans eat fish). Also u shud eat 1tbsp of olive oil a day and take fish oil daily as well. Hope this helps. If u have any questions let me know.
posted 17 Aug 2012, 20:40
Body Fat %
@paperiniko, good point!
posted 14 Apr 2012, 17:42
Body Fat %
Handheld actually shows me more bf% than calipers, showed me 23%, calipers 16%. There is no way I'm close to 23% maybe a year or 2 ago lol
posted 13 Apr 2012, 23:39
view all Kate GB's posts

Other Related Links


Runner's Eating Plan

Kate GB's journal

10 April 2013

8.5 weeks out of my bikini/fitness model competition!
on diet Runner's Eating Plan  losing 0.2 lb a week

08 January 2013

wow its been awile!
on diet Runner's Eating Plan  gaining 0.4 lb a week

Kate GB's Recent Food & Exercise

Kate GB's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Kate GB's Recent Activity

Kate GB's Own Activity

No recent activity.

Kate GB's Buddies

Mginz311 recorded a Weigh In at 128.6 lb.
BELLA691967 recorded a Weigh In at 122.0 lb.

Other Member Diet Recent Activity

AZBob1956 recorded a Weigh In at 274.0 lb.
Dennj Leone recorded a Weigh In at 175.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.0 lb.
wannabhealthier supported danielbeaver's Weigh In.
Ma biks recorded a Weigh In at 158.7 lb.
bigindian81 recorded a Weigh In at 196.0 lb.
Leq632 recorded a Weigh In at 264.1 lb.
Grebert recorded a Weigh In at 237.9 lb.