Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Ingredients
Directions
- Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
- Cover and cook for 10 minutes, stirring occasionally.
- Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
- Heat to a boil, then reduce the heat to low.
- Cover and cook for 5 minutes or until the potatoes are fork-tender.
- Note: based on a Momswhothink recipe.
217 members have added this recipe to their cookbook.
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 Reviews
I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
23 Feb 12 by member: Carolina88
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First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
01 May 12 by member: chef101
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This is great and cooks up fast! I like one dish meals and this definitely a keeper.
08 Jun 12 by member: Pennytuc
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Nutrition summary:
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There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan. |
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Calorie break-down: 14% fat, 50% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 329
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| % Daily Values* |
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Total Fat
5.21g
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8% |
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Saturated Fat
1.337g
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7% |
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Polyunsaturated Fat
0.069g
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Monounsaturated Fat
0.441g
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Cholesterol
66mg
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22% |
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Sodium
697mg
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29% |
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Potassium
1333mg
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Total Carbohydrate
40.36g
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13% |
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Dietary Fiber
4.8g
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19% |
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Sugars
6.82g
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Protein
29.12g
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| Vitamin A
13% |
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Vitamin C
62% |
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| Calcium
16% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
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