Spicy Vegan Lentil Soup with Onions Recipes

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	Cheesy Chili-Mac by member: Crystal6482 Kids will love the taste and adults will love how easy this chili-based meal is to prepare. Per serve - Energy: 393kcal \| Carb: 45.65g \| Prot: 28.77g \| Fat: 11.14g
	Crockpot Chicken by member: Prava A mouthwatering spicy low carb slow cooker chicken and vegetables dish. Per serve - Energy: 365kcal \| Carb: 9.40g \| Prot: 57.00g \| Fat: 10.45g
	Stuffed Bell Peppers by member: addmalmom Yummy green peppers stuffed with brown rice and veggies. Per serve - Energy: 348kcal \| Carb: 51.91g \| Prot: 20.82g \| Fat: 7.26g
	Cucumbers and Sour Cream by member: jesskripp A yummy side dish with low carbs. Per serve - Energy: 36kcal \| Carb: 4.97g \| Prot: 0.99g \| Fat: 1.43g
	Grilled Potatoes by member: Cole Foil packet grilled and diced potatoes. Per serve - Energy: 282kcal \| Carb: 50.44g \| Prot: 5.79g \| Fat: 7.02g
	Cheesy Bacon & Egg Casserole by member: rebmarwil Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers. Per serve - Energy: 430kcal \| Carb: 6.46g \| Prot: 29.41g \| Fat: 31.76g
	Tagine of Chicken and Olives by member: Shutterbug Delicious Algerian dish known as Meslalla, usually slow cooked. Per serve - Energy: 451kcal \| Carb: 36.85g \| Prot: 29.21g \| Fat: 22.05g
	Ground Turkey Delight by member: LittleMamaMickey A complete meal that's very tasty and filling. This could become a new "comfort food." Per serve - Energy: 347kcal \| Carb: 21.31g \| Prot: 29.91g \| Fat: 16.23g
	Chicken in Beer by member: westie Great for the whole family. You cook everything in the frypan so less washing up! Per serve - Energy: 674kcal \| Carb: 5.47g \| Prot: 61.94g \| Fat: 41.94g
	Fajita Pizza by member: Sweetalot Low fat pizza that's simple to make. Per serve - Energy: 240kcal \| Carb: 28.73g \| Prot: 11.32g \| Fat: 8.84g
	Mexican Coleslaw by member: Quart A spicy coleslaw that a fabulous crunchy salad or side dish. Per serve - Energy: 52kcal \| Carb: 12.25g \| Prot: 2.63g \| Fat: 0.29g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g
	Spanish Style Brown Rice by member: MyThyme Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon. Per serve - Energy: 462kcal \| Carb: 74.84g \| Prot: 9.52g \| Fat: 14.34g
	Cauliflower and Beef Stir Fry by member: Fatsinme A nutritious dish for lunch or dinner. Per serve - Energy: 248kcal \| Carb: 10.41g \| Prot: 25.32g \| Fat: 11.65g
	Southwest Sweet Potato Egg Bake by member: Ralber34698 Perfect dish as a grab-and-go brunch. Per serve - Energy: 129kcal \| Carb: 8.00g \| Prot: 7.23g \| Fat: 7.54g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Turkey Lasagna by member: haun107 Using low-fat mozzarella and ricotta cheese, this tastes wonderful. Per serve - Energy: 282kcal \| Carb: 26.15g \| Prot: 24.67g \| Fat: 9.12g
	Tuna Stuffed Peppers by member: Katbad Mini sweet peppers stuffed with tuna. Per serve - Energy: 185kcal \| Carb: 16.10g \| Prot: 23.74g \| Fat: 3.69g
	Sausages and Eggs Breakfast by member: tensz Eggs with diced up onions, and two maple sausage links cooked until crispy. Per serve - Energy: 201kcal \| Carb: 9.63g \| Prot: 15.49g \| Fat: 10.95g

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