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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Artichoke Spaghetti Squash

A healthier way to serve a favorite dip.

Ingredients

Directions

  1. In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
  2. Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
  3. Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
  4. Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
  5. Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
  6. Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.
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Makes 6-1 cup servings.
13 Jan 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 197
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 5.55g 28%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 3.271g  
Cholesterol 26mg 9%
Sodium 701mg 29%
Potassium 366mg  
Total Carbohydrate 14.72g 5%
  Dietary Fiber 3.4g 14%
  Sugars 4.74g  
Protein 10.98g  
 
Vitamin A 190% Vitamin C 106%
Calcium 202% Iron 61%
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories