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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Ingredients

Directions

  1. Heat oven to 375 °F (190 °C).
  2. Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  3. Top with the chicken. Cover the baking dish.
  4. Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
  5. Top with the cheese. Let the casserole stand for 10 minutes.
  6. Stir the rice before serving.
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Reviews 
It was awesome!!! Love it!!!
24 Jun 11 by member: Nala00957
Very good recipe. I seasoned the chicken breasts before I put it in the oven with salt-free greek seasoning which made it very flavorful. I also used fatfree cream of chicken soup and brown rice instead of white. It turned out great!
12 Aug 11 by member: Scootergranny
Very good and very easy!!!
17 Sep 11 by member: lucydalia
I didn't love this one, but I used Basmati rice, which didn't quite cook through, so it was...well...crunchy. I would suggest using about less rice (and maybe cut down the water a bit to balance) and the full bag of vegetables (I used frozen broccoli, cauliflower and carrots). Also, I used 90% fat-free cream of chicken, which really killed the flavor. Next time, brown rice and regular condensed soup for sure!
22 Oct 11 by member: MoreKelBelle
I've made this twice now, and it always seems to take 30min more to cook than the recipe says. Otherwise it's a great recipe!
28 Oct 11 by member: hpolum
considering making this dish but can I cut the chicken up instead or just put it in whole? Also has anyone used reg veggies instead of frozen?
07 Jan 12 by member: gingeh39
Easy to make but lacks a little flavor. Maybe use stock instead of water and and some garlic and bell peppers.
25 Jan 12 by member: J_DIVA
I always cut the chicken up before and brown it a little. I also season the chicken with some garlic salt to amp up the taste.
04 Feb 12 by member: Casmith0619
Rice may need to be cooked longer
23 Mar 12 by member: Sretho
Made this tonight for my mom & I. It sounded really good, but it turned out to be bland. It didn't have any flavor. However, I left my plate on the table and my cat jumped up there and ate the cheese off the chicken -__- At least he liked it.
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Nutrition summary:

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.
Calorie break-down: 25% fat, 31% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 354
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.543g 23%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 2.596g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 363mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 37.48g  
 
Vitamin A 43% Vitamin C 6%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
Carbohydrates, 26.98g (31%) Fat, 9.76g (25%) Protein, 37.48g (44%)
* Based on a RDI of 2000 calories