Soy Latte (No Added Sugar) Recipes

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	Thai Fried Rice by member: kaylajean A delicious pork, chicken, or beef fried rice. Per serve - Energy: 251kcal \| Carb: 21.11g \| Prot: 13.03g \| Fat: 12.44g
	Oatiest Oatmeal Cookies by member: twhitman09 Oatmeal cookies using the oats as the flour. Per serve - Energy: 144kcal \| Carb: 17.82g \| Prot: 2.40g \| Fat: 7.42g
	Oriental Green Beans by member: VSWIFT Fresh green beans with a taste of soy sauce and garlic. Per serve - Energy: 64kcal \| Carb: 9.84g \| Prot: 2.76g \| Fat: 2.42g
	Graham Whole Wheat Pancakes by member: Bajan_Queen Whole wheat pancakes with Graham cracker bits. Per serve - Energy: 94kcal \| Carb: 11.15g \| Prot: 3.01g \| Fat: 4.62g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Banana Bread by member: KaliaAtwell A delicious baked breakfast or snack. Per serve - Energy: 250kcal \| Carb: 40.06g \| Prot: 3.79g \| Fat: 8.86g
	Banana Walnut Muffins by member: MindaJoe The best banana bread ever. Baked in muffin cups for instant portion control. Per serve - Energy: 222kcal \| Carb: 32.56g \| Prot: 3.10g \| Fat: 9.72g
	Arugula Skirt Steak Salad by member: paula merva A salad of arugula steak and red onion. Per serve - Energy: 468kcal \| Carb: 12.36g \| Prot: 30.44g \| Fat: 32.64g
	Oatmeal Cookies by member: FernGrove Tasty and sweet baked treat. Per serve - Energy: 164kcal \| Carb: 23.84g \| Prot: 1.97g \| Fat: 7.34g
	Chocolate Chip Cookies by member: noheehee Tasty baked treat that you just can’t get enough of. Per serve - Energy: 153kcal \| Carb: 18.17g \| Prot: 1.37g \| Fat: 8.39g
	Vanilla Ricotta Creme by member: sunnydaydream An easy to make ricotta creme that's good for Phase 1 of South Beach. Per serve - Energy: 174kcal \| Carb: 7.37g \| Prot: 14.01g \| Fat: 9.73g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Apple Oatmeal Crumble by member: Cupcakegirl A delicious warm dessert that you can also enjoy as a sweet breakfast. Per serve - Energy: 165kcal \| Carb: 29.37g \| Prot: 2.10g \| Fat: 5.75g
	Broccoli Almond Salad by member: graciepoo A yummy salad that is quick, easy to make and oh so good. Per serve - Energy: 219kcal \| Carb: 12.73g \| Prot: 5.29g \| Fat: 17.04g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Chocolate Pecan Pie by member: tntitansfan A pecan pie that will have everyone waiting for dessert to arrive. Per serve - Energy: 476kcal \| Carb: 43.42g \| Prot: 6.28g \| Fat: 33.80g
	Chili Con Carne with Red Beans by member: Amethyst Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals. Per serve - Energy: 160kcal \| Carb: 19.68g \| Prot: 12.47g \| Fat: 3.67g
	Chargrilled Chicken with Tropical Fruit by member: updesigns Delicious chicken dish with a tropical fruit twist. Per serve - Energy: 626kcal \| Carb: 32.49g \| Prot: 41.69g \| Fat: 38.72g
	Whole Wheat and Oatmeal Chocolate Chip Cookies by member: bixdog A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran Per serve - Energy: 166kcal \| Carb: 24.52g \| Prot: 2.41g \| Fat: 7.07g
	Beer Bread by member: fafusgirl Very easy to make bread with a sweet, buttery flavor. Per serve - Energy: 306kcal \| Carb: 49.07g \| Prot: 4.49g \| Fat: 9.63g