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Yields:
8 servings
Meal Types:
Main Dishes
Side Dishes
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Thai Fried Rice

A delicious pork, chicken, or beef fried rice.

Ingredients

Directions

  1. Beat eggs in a small bowl.
  2. Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
  3. In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
  4. Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
  5. Add eggs and soy sauce, mix well.
  6. Note: pork can be substituted with chicken or beef.
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Nutrition summary:

There are 251 calories in 1 serving of Thai Fried Rice.
Calorie break-down: 45% fat, 34% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 251
 
% Daily Values*
Total Fat 12.44g 19%
  Saturated Fat 3.123g 16%
  Polyunsaturated Fat 1.59g  
  Monounsaturated Fat 7.046g  
Cholesterol 81mg 27%
Sodium 554mg 23%
Potassium 232mg  
Total Carbohydrate 21.11g 7%
  Dietary Fiber 0.4g 2%
  Sugars 1.24g  
Protein 13.03g  
 
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
Carbohydrates, 21.11g (34%) Fat, 12.44g (45%) Protein, 13.03g (21%)
* Based on a RDI of 2000 calories