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Yields:
1 serving
Meal Type:
Desserts
Rating:
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Vanilla Ricotta Creme

An easy to make ricotta creme that's good for Phase 1 of South Beach.

Ingredients

Directions

  1. Mix together Ricotta, vanilla, and sugar in dessert bowl.
  2. Serve Chilled.
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Reviews 
a pudding of sorts...at least it is something sweet
04 Jun 08 by member: chloewilliams

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Vanilla Ricotta Creme.
Calorie break-down: 51% fat, 17% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 174
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 6.06g 30%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 2.846g  
Cholesterol 38mg 13%
Sodium 154mg 6%
Potassium 154mg  
Total Carbohydrate 7.37g 2%
  Dietary Fiber 0g 0%
  Sugars 1.33g  
Protein 14.01g  
 
Vitamin A 9% Vitamin C 0%
Calcium 33% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
Carbohydrates, 7.37g (17%) Fat, 9.73g (51%) Protein, 14.01g (32%)
* Based on a RDI of 2000 calories