Parmesan Mashed Cauliflower Recipes

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	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Vegetable Frittata by member: NancyJohnson A frittata that you can make with any vegetables that you have available. Per serve - Energy: 208kcal \| Carb: 4.16g \| Prot: 14.84g \| Fat: 14.49g
	Strawberry Banana Bread by member: rebjyu A delicious paleo strawberry banana bread. Per serve - Energy: 170kcal \| Carb: 15.48g \| Prot: 5.70g \| Fat: 10.91g
	Banana Bread Muffins with Chocolate Chips by member: Food intake Banana muffins made sweeter with some tasty chocolate chips. Per serve - Energy: 384kcal \| Carb: 60.42g \| Prot: 4.84g \| Fat: 13.81g
	Pumpkin Soup by member: Snotr4 A creamy, tasty soup made only with pumpkin, garlic and onion. Per serve - Energy: 108kcal \| Carb: 19.40g \| Prot: 2.53g \| Fat: 3.67g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Spinach Meatball Soup by member: sweetsin Comfort food for the Atkins diet. Per serve - Energy: 220kcal \| Carb: 6.30g \| Prot: 30.40g \| Fat: 8.12g
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g
	Flourless Crust Pizza by member: CBSTEV Turkey and cheese pizza that works for all phases of South Beach Diet. Per serve - Energy: 291kcal \| Carb: 9.54g \| Prot: 22.90g \| Fat: 17.57g
	Whole Wheat Pasta Salad by member: MusicMom123 A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives. Per serve - Energy: 253kcal \| Carb: 49.74g \| Prot: 11.56g \| Fat: 3.15g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Creamed Beef Florentine by member: Reina Estrella A terrific and delicious recipe. Per serve - Energy: 403kcal \| Carb: 6.68g \| Prot: 38.59g \| Fat: 24.91g
	Crunchy Crusted Chicken by member: pinkplatypus Chicken crusted with a crunchy corn flake and parmesan coating. Per serve - Energy: 246kcal \| Carb: 16.57g \| Prot: 29.27g \| Fat: 7.13g
	Zucchini Spaghetti and Meatballs by member: acw114 Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear. Per serve - Energy: 425kcal \| Carb: 10.88g \| Prot: 39.70g \| Fat: 24.65g
	Pecan Crusted Pork Chops by member: MABAM_Y Delightful nutty baked pork chops. Per serve - Energy: 421kcal \| Carb: 3.05g \| Prot: 55.87g \| Fat: 19.90g
	Penne Broccoli Chicken by member: tntitansfan Spicy and healthy pasta dish. Per serve - Energy: 375kcal \| Carb: 57.35g \| Prot: 19.47g \| Fat: 11.13g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Spicy Spinach & Artichoke Dip by member: jhoward96 Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g