Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey and cheese pizza that works for all phases of South Beach Diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
- Add spices and salt (you can add a tsp of oregano plus the garlic).
- Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
- Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
- When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
- Bake another 5-10 minutes until cheese is melted.
176 members have added this recipe to their cookbook.
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 Reviews
This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
11 Nov 09 by member: MommieAnya0220
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Nutrition summary:
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There are 291 calories in 1 serving of Flourless Crust Pizza. |
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Calorie break-down: 55% fat, 13% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 158
Calories 291
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| % Daily Values* |
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Total Fat
17.57g
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27% |
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Saturated Fat
8.589g
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43% |
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Polyunsaturated Fat
1.782g
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Monounsaturated Fat
5.614g
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Cholesterol
218mg
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73% |
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Sodium
762mg
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32% |
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Potassium
368mg
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Total Carbohydrate
9.54g
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3% |
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Dietary Fiber
0.8g
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3% |
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Sugars
4.85g
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Protein
22.9g
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| Vitamin A
14% |
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Vitamin C
29% |
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| Calcium
37% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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