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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
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Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
  3. Add spices and salt (you can add a tsp of oregano plus the garlic).
  4. Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
  5. Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
  6. When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
  7. Bake another 5-10 minutes until cheese is melted.
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Reviews 
This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
Swap out the turkey for turkey pepperoni.

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Flourless Crust Pizza.
Calorie break-down: 55% fat, 13% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 291
 
% Daily Values*
Total Fat 17.57g 27%
  Saturated Fat 8.589g 43%
  Polyunsaturated Fat 1.782g  
  Monounsaturated Fat 5.614g  
Cholesterol 218mg 73%
Sodium 762mg 32%
Potassium 368mg  
Total Carbohydrate 9.54g 3%
  Dietary Fiber 0.8g 3%
  Sugars 4.85g  
Protein 22.9g  
 
Vitamin A 14% Vitamin C 29%
Calcium 37% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 9.54g (13%) Fat, 17.57g (55%) Protein, 22.9g (32%)
* Based on a RDI of 2000 calories