Add to my cookbook
Add to food diary
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Soup

A creamy, tasty soup made only with pumpkin, garlic and onion.



  1. In a pan boil the pumpkin and the garlic until it is half cooked.
  2. Cut all the ingredients into small pieces in order to be easier to smash them.
  3. After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
17 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes Dairy Free Recipes Soup Lunch Recipes Garlic Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
by: Keith1
A delicious seafood pasta of clams.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
by: dial842
A tasty pea soup with curry and vegetables.

Share Your Recipes!

Nutrition summary:

There are 108 calories in 1 serving of Pumpkin Soup.
Calorie break-down: 27% fat, 64% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 108
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.882g 4%
  Polyunsaturated Fat 0.951g  
  Monounsaturated Fat 1.536g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 461mg  
Total Carbohydrate 19.4g 6%
  Dietary Fiber 6.2g 25%
  Sugars 7.85g  
Protein 2.53g  
Vitamin A 0% Vitamin C 208%
Calcium 73% Iron 193%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
* Based on a RDI of 2000 calories