Rating:
fatsecret members overall average rating
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Nutty baked pork chops.
Ingredients
Directions
- Trim fat off pork chops.
- Combine pecans and parmesan cheese.
- Dip chops in egg whites.
- Roll in pecan cheese mix.
- Place on sprayed 9x13" pan.
- Lightly place tin foil over chops.
- Bake at 375 °F (190 °C) for 35 minutes.
- Remove foil and bake 5-10 minutes more. Serve.
72 members have added this recipe to their cookbook.
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 Reviews
This recipe even would fit for phase 1.
14 Feb 08 by member: ckochmann
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Holy cats! 10 points for one serving- it did sound too good to be WW!
20 Feb 08 by member: brendab70
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I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 Mar 08 by member: dwhummers
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This is GREAT, right up there with a dish I had at a restaurant.
23 Sep 08 by member: luv2eat2
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This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 Sep 08 by member: Simavision
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I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
20 Mar 09 by member: sheypeddy
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 179
Calories 421
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| % Daily Values* |
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Total Fat
19.9g
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31% |
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Saturated Fat
3.683g
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18% |
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Polyunsaturated Fat
4.714g
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Monounsaturated Fat
9.906g
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Cholesterol
130mg
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43% |
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Sodium
908mg
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38% |
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Potassium
1183mg
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Total Carbohydrate
3.05g
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1% |
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Dietary Fiber
1.9g
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8% |
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Sugars
0.85g
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Protein
55.87g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (43%)
Protein (54%)
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* Based on a RDI of 2000 calories
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