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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Vegetable Frittata

A frittata that you can make with any vegetables that you have available.

Ingredients

Directions

  1. Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
  2. Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
  3. Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
  4. Place skillet under broiler and cook until top is set but not brown- about 1 minute.
  5. Cool slightly, transfer to plate and cut into 4 wedges.
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Nutrition summary:

There are 208 calories in 1 serving of Vegetable Frittata.
Calorie break-down: 63% fat, 8% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 208
 
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 4.236g 21%
  Polyunsaturated Fat 1.83g  
  Monounsaturated Fat 6.594g  
Cholesterol 426mg 142%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 4.16g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.87g  
Protein 14.84g  
 
Vitamin A 16% Vitamin C 23%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (63%)
 
Protein (29%)
Carbohydrates, 4.16g (8%) Fat, 14.48g (63%) Protein, 14.84g (29%)
* Based on a RDI of 2000 calories