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Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
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Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
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Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
Per serve - Energy: 429kcal | Carb: 45.95g | Prot: 24.13g | Fat: 15.04g
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No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per serve - Energy: 158kcal | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
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"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per serve - Energy: 147kcal | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
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Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
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Oatmeal Cookies
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
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Peppermint Fudge
A wonderful low carb peppermint fudge.
Per serve - Energy: 42kcal | Carb: 4.17g | Prot: 0.39g | Fat: 3.01g
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Protein Balls
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
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PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Per serve - Energy: 282kcal | Carb: 5.16g | Prot: 8.21g | Fat: 26.60g
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Perfect Bars
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.22g | Fat: 2.28g
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Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
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Strawberry Fluff
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
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Cereal Bars
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
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Rocky Road Brownies
These amazing rocky road brownies are too good to be healthy.
Per serve - Energy: 181kcal | Carb: 29.86g | Prot: 4.46g | Fat: 5.83g
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Jelly & Cream Dessert
A lovely carb friendly dessert that is easy to make and so nice!
Per serve - Energy: 141kcal | Carb: 8.42g | Prot: 1.95g | Fat: 12.40g
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