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4 servings
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Jelly & Cream Dessert

A lovely carb friendly dessert that is easy to make and so nice!



  1. Make up the jelly/jello the night before so it is ready for dinner the next day.
  2. Take two champagne flutes or wine glasses. Put three to six teaspoons of sour cream in the bottom of each, so it fills 1/3 of the glass.
  3. Scoop out some jelly/jello from its mould and put on a plate. Chop the jelly into small pieces. Put the jelly carefully on top of the sour cream so that the next 1/3 of the glass is full.
  4. Finally, fill the remainder of the glass with whipped cream (using a piping bag will make it look extra luxurious) and garnish the top with some chopped chocolate.
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Would be yummy but for phase 1 fat way!
26 Feb 07 by member: Jen88
GI index too high on this one - although sounds lovely
14 Aug 07 by member: helen-uk
Also, putting it into Champagne Flutes mean you eat very little!
09 Nov 07 by member: Walls
with sugar free jelly or jello, it would lower the carbs even more. Ricotta cheese tastes pretty good with jello too, and is low in carbs.
29 Nov 07 by member: Lotus
Sounds yummy-but 8 carbs for 1 little serving? What rung of the OWL ladder is chocolate candies? :(
This is certainly not Induction friendly. Jelly and chocolate candies are not allowable on induction. And it is advisable never to use fat-free or reduced-fat products when doing Atkins. The manufacturors take out the fat but in order make the food taste better they add carbs.
02 Feb 11 by member: Evie1010


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Nutrition summary:

There are 141 calories in 1 serving of Jelly & Cream Dessert.
Calorie break-down: 73% fat, 22% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 140
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 7.676g 38%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 3.725g  
Cholesterol 36mg 12%
Sodium 44mg 2%
Potassium 70mg  
Total Carbohydrate 8.42g 3%
  Dietary Fiber 0.4g 2%
  Sugars 3.92g  
Protein 1.94g  
Vitamin A 26% Vitamin C 1%
Calcium 13% Iron 5%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
* Based on a RDI of 2000 calories