|Start Weight:||(23 May 11) 213.0 lb|
|Current Weight:||(11 Nov 13) 187.0 lb|
|Goal Weight:||165.0 lb|
following: hrrcnmolly's own diet
performance: losing 0.6 lb a week
I never thought being a social butterfly was a bad thing. Unfortunately, my friends socialize around food and drink. With that in mind, I am tracking every piece of food that goes into my mouth - good or bad. You have to understand the extent of the problem before you can fix it. The challenge I have is that I know what the problem is, it is now finding the determination - day in and day out to fix it.