evielou82

Start Weight:(05 Dec 12) 213.0 lb
Current Weight:(13 Jul 14) 216.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I am a 28 year old who wants to be healthier starting now.

FatSecret member since: 20 Jan 08

evielou82's Weight History


evielou82's Latest Member Challenges

27
  C-ouch to 5K in Nine Weeks
status: Completed
ended: 08 Mar 11
view progress
 
  
38
  1 Mile in 7 Minutes
status: Completed
ended: 24 Jan 10
view progress
 


evielou82's Buddies

baileysmom2000
on diet Jenny Craig
last weighin: losing 1.4 lb a week Down
 
tisharn
last weighin: steady Steady
lttlangel
last weighin: gaining 0.5 lb a week Up
 
KRISTIAN
last weighin: losing 0.3 lb a week Down
evielou82 has 4 buddies


evielou82's Cookbook

cals: 116kcal | fat: 2.28g | carbs: 22.69g | prot: 2.23g
Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
view complete cookbook

evielou82's Latest Posts

Anyone have an eating guide lying around?
Does any one know weights on plan 2 or 3?
posted 10 Nov 2009, 20:13
Diet drinks
i am on lawl so i dont know about that but coke zero is really good. i dont like diet either and it is great also diet mountian dew is great and it comes in caffeene free. i dont like plain md but diet is really good.
posted 07 Apr 2008, 19:00
subs for la lites
Confused i love the la lites and thay are great for those cravings around that totm but they are so high has anyone found a sub for these if so please let me know because now i am hooked. i hope you can help. thank you very much.Very Happy
posted 07 Apr 2008, 18:56
WHICH PLAN # TO USE AT WHAT WEIGHT
i am on plan 3 190 lbs (by their scale 185 by mine)
3 protian
4 veggies
3 fruits
2 dairy
4 starch
2 fats
2 lites (if you do them)
posted 31 Mar 2008, 19:01
LA lites
Wink I did not do the bars at first until they told me that you dont have to do 2 a day just when you need one. i use them for sugar cravings. i might eat 2 a week, unless its that TOTM. just wanted to let you know that they are not a manditory thing. keep up the good work and good luck. Wink
posted 31 Mar 2008, 18:57
view all evielou82's posts

Other Related Links

Members

Atkins


evielou82's journal

26 August 2012

Starting again tommorrow can't wait
on diet evielou82's own diet  gaining 0.1 lb a week

03 March 2011

bought a diff scale and apparently my scale had issues and weighted me really light but at least i know now what i really weight
on diet evielou82's own diet  

evielou82's Recent Food & Exercise

evielou82's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

evielou82's Recent Activity

evielou82's Own Activity

evielou82 recorded a Weigh In at 216.0 lb.

evielou82's Buddies

No recent activity.

Atkins Recent Activity

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Sherillynn recorded a Weigh In at 236.0 lb.
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MMDuff10 recorded a Weigh In at 140.0 lb.