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Itsmehere

Start Weight:	(02 Dec 11) 188.0 lb
Current Weight:	(02 Dec 11) 188.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 0.1 lb a week

Hi all,

I am 48 and soon to be lean lol. Trying to stay positive as I change years of bad eating habits. Hubby is doing this as well so that makes a huge difference. Sucks that men seem to lose faster than woman tho. One other huge change for me is drinking water. I am sure my body is loving that! Good luck to everyone!!!

FatSecret member since: 01 Nov 11

Itsmehere's Weight History

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Itsmehere's buddies

	amayzme on diet amayzme's own diet
	last weighin: gaining 1.0 lb a week

Itsmehere has 1 buddy

2 published recipes

Itsmehere's cookbook

cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g

Salad Mix

An everyday lettuce salad mix.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

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Itsmehere's journal

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14 November 2011

Finished with induction! Woohooo. Lost 7 lbs. Decided to add slivered almonds into my diet. I miss croutons in my salads so hopefully this will help.

on diet Atkins

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Itsmehere's Recent Food & Exercise

	1 large Boiled egg
	1 coffee cup Coffee
	1 oz Cheddar cheese

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