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Yields:
6 servings
Prep Time:
10 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

Ingredients

Directions

  1. Combine chickpeas, peanut butter, vanilla, and agave nectar in a food processor and mix until it's well blended into a puree.
  2. Remove cookie dough mixture from blender, and place in bowl.
  3. Add chocolate chips, and mix well.
  4. Enjoy chilled with sliced apples or even with a spoon.
  5. Note: you can also sub any nut butter for peanut butter.
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Reviews 
147 calories is LOW CALORIE? Not in my book!
29 Aug 13 by member: FiggyLeaf

     
 

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Nutrition summary:

There are 147 calories in 1 serving of "Cookie Dough" Dip.
Calorie break-down: 39% fat, 49% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 147
 
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 2.048g 10%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 74mg  
Total Carbohydrate 17.79g 6%
  Dietary Fiber 3.1g 12%
  Sugars 6.91g  
Protein 4.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
Carbohydrates, 17.79g (49%) Fat, 6.21g (39%) Protein, 4.48g (12%)
* Based on a RDI of 2000 calories