Rating:
fatsecret members overall average rating
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A pineapple pudding with whipped topping for dessert.
Ingredients
Directions
- Pour pineapple with juice into bowl.
- Add pudding mix and stir well.
- Fold in whipped topping, like Cool Whip.
- Refrigerate for at least one hour.
103 members have added this recipe to their cookbook.
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 Reviews
Wonderful, light, refreshing!
24 Aug 08 by member: Bette
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i love this, it's quick easy and very good, most people don't know its diet if you don't tell, i like it with pistachio pudding but it works well with alot of flavors.
04 Oct 08 by member: vf123
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How many servings does the above recipe serve? It doesn't indicate what is a serving size on the nutrition label.
21 Jan 09 by member: Donnagurl
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Do you use No Cook pudding?
06 Feb 09 by member: Kathy F
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how much do you get i see say 10 severing but no amount
25 Jan 10 by member: niod81
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wow! LOVE this recipe. would love to know the serving size though.
27 Jan 10 by member: ashley_mac
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Nutrition summary:
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There are 78 calories in 1 serving of Pineapple Fluff. |
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Calorie break-down: 34% fat, 62% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 78
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| % Daily Values* |
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Total Fat
3.02g
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5% |
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Saturated Fat
2.561g
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13% |
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Polyunsaturated Fat
0.08g
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Monounsaturated Fat
0.197g
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Cholesterol
0mg
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0% |
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Sodium
67mg
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3% |
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Potassium
95mg
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Total Carbohydrate
12.5g
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4% |
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Dietary Fiber
0.5g
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2% |
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Sugars
9.69g
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Protein
0.97g
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| Vitamin A
1% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (62%)
Fat (34%)
Protein (4%)
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* Based on a RDI of 2000 calories
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