Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Ingredients
Directions
- Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
- Heat the olive oil in a large skillet over high heat.
- Cook the chicken 3 1/2 minutes, turning occasionally.
- Add the garlic, parsley and butter.
- Sauté 1 minute and stir to coat the chicken with the pan sauce.
242 members have added this recipe to their cookbook.
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 Reviews
this sounds pretty good but I usually just put lo salt soy sauce and minced garlic on my chicken and grill it.Very good that way.
29 Feb 12 by member: claylady
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Good recipe! Only for SBD Phase 1, I changed the butter to Smart Balance spread and the vegetable oil to extra virgin olive oil.
03 Mar 12 by member: Shary7
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Delicious and quick meal. I made pasta as a side with it.
08 Mar 12 by member: littlemissmissy82
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Very tasty...even DH enjoyed it. Only thing I did differently was add a little water at the end to create a little more sauce.
31 Mar 12 by member: snowleopard*
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Nutrition summary:
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There are 207 calories in 1 serving of Chicken with Garlic & Parsley. |
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Calorie break-down: 56% fat, 8% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 207
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| % Daily Values* |
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Total Fat
12.8g
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20% |
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Saturated Fat
3.873g
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19% |
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Polyunsaturated Fat
3.522g
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Monounsaturated Fat
3.444g
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Cholesterol
55mg
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18% |
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Sodium
548mg
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23% |
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Potassium
33mg
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Total Carbohydrate
4.05g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.06g
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Protein
18.21g
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| Vitamin A
6% |
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Vitamin C
9% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
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