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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

Ingredients

Directions

  1. Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
  2. Heat the olive oil in a large skillet over high heat.
  3. Cook the chicken 3 1/2 minutes, turning occasionally.
  4. Add the garlic, parsley and butter.
  5. Sauté 1 minute and stir to coat the chicken with the pan sauce.
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Reviews 
this sounds pretty good but I usually just put lo salt soy sauce and minced garlic on my chicken and grill it.Very good that way.
29 Feb 12 by member: claylady
Good recipe! Only for SBD Phase 1, I changed the butter to Smart Balance spread and the vegetable oil to extra virgin olive oil.
03 Mar 12 by member: Shary7
Delicious and quick meal. I made pasta as a side with it.
Very tasty...even DH enjoyed it. Only thing I did differently was add a little water at the end to create a little more sauce.
31 Mar 12 by member: snowleopard*

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Chicken with Garlic & Parsley.
Calorie break-down: 56% fat, 8% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 207
 
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 3.873g 19%
  Polyunsaturated Fat 3.522g  
  Monounsaturated Fat 3.444g  
Cholesterol 55mg 18%
Sodium 548mg 23%
Potassium 33mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.06g  
Protein 18.21g  
 
Vitamin A 6% Vitamin C 9%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
Carbohydrates, 4.05g (8%) Fat, 12.8g (56%) Protein, 18.21g (36%)
* Based on a RDI of 2000 calories