Cheese & Artichoke Stuffed Chicken Breasts Recipes

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	Zucchini and Sweet Potato Frittata by member: Hoser Sweet potato cubes add an interesting twist to a classic frittata. Per serve - Energy: 215kcal \| Carb: 11.79g \| Prot: 11.96g \| Fat: 13.52g
	Cilantro Pesto by member: MightyCasey Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals.. Per serve - Energy: 329kcal \| Carb: 3.13g \| Prot: 3.96g \| Fat: 34.59g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Beet and Hummus Salad by member: fowlers135 Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa. Per serve - Energy: 344kcal \| Carb: 35.39g \| Prot: 12.98g \| Fat: 18.80g
	Green Salad with Lemony Dressing by member: ro424 A leafy green mixed salad with cheese and a lemony dressing. Per serve - Energy: 181kcal \| Carb: 9.18g \| Prot: 5.60g \| Fat: 14.54g
	Salmon Ricotta Omelet by member: Jeskayle Egg beaters omelet that's really perfect for Atkins Induction Phase. Per serve - Energy: 204kcal \| Carb: 3.56g \| Prot: 24.89g \| Fat: 9.39g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Squash Topped Cottage Pies by member: Ms.Astoria A healthier version of a shepherd's pie using winter squash instead of potatoes for topping. Per serve - Energy: 324kcal \| Carb: 23.77g \| Prot: 25.20g \| Fat: 14.71g
	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Garden Casserole by member: LindaBear Delicious hearty casserole with plenty of veggies and cheese. Per serve - Energy: 244kcal \| Carb: 16.81g \| Prot: 12.39g \| Fat: 15.08g
	Mashed Cauliflower by member: lspurgis A delicious alternative to mashed potatoes. Per serve - Energy: 193kcal \| Carb: 6.64g \| Prot: 4.30g \| Fat: 17.53g
	Ham Roll Ups by member: modernromantiks Great for Atkins and your taste buds. Per serve - Energy: 102kcal \| Carb: 2.70g \| Prot: 5.93g \| Fat: 7.53g
	Pumpkin Treat by member: CheeseHippy A treat to quell those sweet cravings. Per serve - Energy: 334kcal \| Carb: 8.59g \| Prot: 5.27g \| Fat: 32.12g
	Chocolate Cheesecake by member: jayhawkgirl A very good lower carb cheesecake. Per serve - Energy: 235kcal \| Carb: 23.72g \| Prot: 3.63g \| Fat: 15.65g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Cheeseburger Casserole by member: wds Delicious eggs, hamburger and cheese in an easy to bake casserole. Per serve - Energy: 328kcal \| Carb: 5.85g \| Prot: 24.58g \| Fat: 22.58g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g

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