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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Frittata Supreme

Frittata with the works.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
  2. Squeeze water out of spinach in a clean towel and set aside.
  3. Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
  4. Add spinach and incorporate all ingredients together.
  5. Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
  6. Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
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Reviews 
This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt
Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for Sunday brunch.
17 Oct 07 by member: TEEL
Loved it!
25 Mar 11 by member: LowCarbLuva

     
 

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Nutrition summary:

There are 433 calories in 1 serving of Frittata Supreme.
Calorie break-down: 64% fat, 7% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 275
Calories 432
 
% Daily Values*
Total Fat 30.52g 47%
  Saturated Fat 9.616g 48%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 13.676g  
Cholesterol 792mg 264%
Sodium 634mg 26%
Potassium 752mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.7g  
Protein 31.93g  
 
Vitamin A 153% Vitamin C 37%
Calcium 30% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
Carbohydrates, 7.17g (7%) Fat, 30.52g (64%) Protein, 31.93g (29%)
* Based on a RDI of 2000 calories