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Yields:
8 servings
Meal Type:
Side Dishes
Rating:
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Garden Casserole

Delicious hearty casserole with plenty of veggies and cheese.

Ingredients

Directions

  1. Steam vegetables until al dente.
  2. Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
  3. Mix with vegetables in casserole dish.
  4. Sprinkles with mozzarella and then french fried onions.
  5. Bake until golden brown on 350 °F (175 °C).
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Nutrition summary:

There are 244 calories in 1 serving of Garden Casserole.
Calorie break-down: 54% fat, 27% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 244
 
% Daily Values*
Total Fat 15.08g 23%
  Saturated Fat 6.05g 30%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 2.234g  
Cholesterol 32mg 11%
Sodium 577mg 24%
Potassium 675mg  
Total Carbohydrate 16.8g 6%
  Dietary Fiber 3.7g 15%
  Sugars 5.13g  
Protein 12.39g  
 
Vitamin A 92% Vitamin C 143%
Calcium 33% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
Carbohydrates, 16.8g (27%) Fat, 15.08g (54%) Protein, 12.39g (19%)
* Based on a RDI of 2000 calories