Rating:
fatsecret members overall average rating
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Delicious hearty casserole with plenty of veggies and cheese.
Ingredients
Directions
- Steam vegetables until al dente.
- Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
- Mix with vegetables in casserole dish.
- Sprinkles with mozzarella and then french fried onions.
- Bake until golden brown on 350 °F (175 °C).
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Nutrition summary:
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There are 244 calories in 1 serving of Garden Casserole. |
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Calorie break-down: 54% fat, 27% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 136
Calories 244
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| % Daily Values* |
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Total Fat
15.08g
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23% |
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Saturated Fat
6.05g
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30% |
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Polyunsaturated Fat
0.633g
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Monounsaturated Fat
2.234g
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Cholesterol
32mg
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11% |
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Sodium
577mg
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24% |
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Potassium
675mg
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Total Carbohydrate
16.8g
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6% |
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Dietary Fiber
3.7g
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15% |
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Sugars
5.13g
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Protein
12.39g
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| Vitamin A
92% |
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Vitamin C
143% |
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| Calcium
33% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
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* Based on a RDI of 2000 calories
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