Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Squash Topped Cottage Pies

A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.

Ingredients

Directions

  1. Position rack in upper third of oven; preheat broiler.
  2. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes.
  3. Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
  4. Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
  5. Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
  6. Place cooked squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
  7. Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
  8. Note: based on recipe from Eating Well.
18 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Pie Main Dish Recipes Squash Recipes Vegetable Recipes

Other Related Recipes

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Creamy vegetarian lasagne.
by: lusochic
Paleo friendly recipe. Great for leftovers.
by: Bippi
A simple medley of summer vegetables in a satisfying vegetarian casserole.
by: LuC2
Oven-roasted spaghetti squash makes a unique side dish or light supper.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...

Share Your Recipes!

Nutrition summary:

There are 323 calories in 1 serving of Squash Topped Cottage Pies.
Calorie break-down: 40% fat, 29% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 324
 
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 6.05g 30%
  Polyunsaturated Fat 0.896g  
  Monounsaturated Fat 6.442g  
Cholesterol 66mg 22%
Sodium 894mg 37%
Potassium 1021mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber 3.3g 13%
  Sugars 5.25g  
Protein 25.2g  
 
Vitamin A 58% Vitamin C 41%
Calcium 21% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
Carbohydrates, 23.77g (29%) Fat, 14.71g (40%) Protein, 25.2g (31%)
* Based on a RDI of 2000 calories