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6 servings
Meal Type:
Side Dishes
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Mashed Cauliflower II

A delicious alternative to mashed potatoes.



  1. Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
  2. Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
  3. Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
  4. Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
  5. Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
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american cheese?, heavy whipping cream?, butter?. 193 cals per ser, 17 1/2 grams of fat. Your kidding me!
10 Sep 07 by member: abremer
This is supposed to be made with fat free half and half and I Can't Believe It's Not Butter Spray!
25 Jan 08 by member: kdragos
This is a great recipe for the Atkins induction phase. The people commenting above are on different diets and avoiding fats. This looks pretty tasty and great for induction.
27 Feb 09 by member: cokezero1982
I've made something very similar and found it to be excellent for induction! You could always cut out the cream and butter and replace with light sour cream or whatever kind of butter substitute you use. In my opionin it's a really great alternative to mashed potatoes!
27 Feb 09 by member: JabberyJess
Great for Atkins induction phase and throughout atkins
24 Jul 09 by member: westie
My first time eating cauliflower. LOVED IT!!!!
16 Feb 10 by member: Ctcabogirl
Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 Jul 10 by member: swiller
This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 Oct 10 by member: Amanda Rose
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Nutrition summary:

There are 193 calories in 1 serving of Mashed Cauliflower II.
Calorie break-down: 78% fat, 13% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 158
Calories 193
% Daily Values*
Total Fat 17.53g 27%
  Saturated Fat 10.958g 55%
  Polyunsaturated Fat 0.755g  
  Monounsaturated Fat 4.822g  
Cholesterol 54mg 18%
Sodium 155mg 6%
Potassium 350mg  
Total Carbohydrate 6.64g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.36g  
Protein 4.3g  
Vitamin A 94% Vitamin C 448%
Calcium 50% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
* Based on a RDI of 2000 calories