Joined October 2007
Weight History

Start Weight
182.0 lb
Lost so far: 15.0 lb

Current Weight
167.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 42.0 lb
I have been gaining weight steadily for 8 years. In my youth i was always active, healthy and worked out. Since my weight gain I have developed insulin resistance and it has become even harder to lose weight. i recently started SBD in an attempt to reset my metabolism and re-shape my habits and body.

rare-n's Weight History


only visible to followers
last weighin: steady Steady
on diet The Zone
last weighin: steady Steady

rare-n's Cookbook

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

rare-n's Latest Posts

Protein Shakes
bully trouble is right! Try this shake it is great and I mix it with water

The shake it Natures Way, Metabolic Reset Weight Loss shake, I like the vanilla to mix in other flavors. Here's a link to it: http://www.vitacost.com/Natures-Way-Metabolic-ReSet-Weight-Loss-Shake-Mix-Vanilla
posted 22 Oct 2007, 15:48
Try a protien shake...
posted 17 Oct 2007, 12:53
rare-n has submitted 2 posts

Other Related Links


The South Beach Diet

rare-n's journal

24 March 2008

March 24th and I'm starting as fresh. Day 1,phase 1 here I go. I would like to see some movement and get healthy by June. I have been working out re ...
on diet The South Beach Diet  

14 January 2008

I can't believe how different I feel when eating in phase 1. My stomach is not bloated and i have way more energy! too bad I can't stay in Ph1 forever.
on diet The South Beach Diet  

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