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rare-n

Start Weight:	(12 Sep 07) 182.0 lb
Current Weight:	(10 Jul 08) 167.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: Steady

I have been gaining weight steadily for 8 years. In my youth i was always active, healthy and worked out. Since my weight gain I have developed insulin resistance and it has become even harder to lose weight. i recently started SBD in an attempt to reset my metabolism and re-shape my habits and body.

FatSecret member since: 16 Oct 07

rare-n's Weight History

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rare-n's buddies

	information on diet The South Beach Diet
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	Rascal_fatts on diet The South Beach Diet
	last weighin: steady

	irishprgrl3 on diet The Zone
	last weighin: steady

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1 published recipe

rare-n's cookbook

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Feta Tilapia

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

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rare-n's latest posts

Protein Shakes
bully trouble is right! Try this shake it is great and I mix it with water

The shake it Natures Way, Metabolic Reset Weight Loss shake, I like the vanilla to mix in other flavors. Here's a link to it: http://www.vitacost.com/Natures-Way-Metabolic-ReSet-Weight-Loss-Shake-Mix-Vanilla

posted 22 Oct 2007, 15:48

breakfast
Try a protien shake...

posted 17 Oct 2007, 12:53

rare-n has submitted 2 posts

rare-n's journal

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24 March 2008

March 24th and I'm starting as fresh. Day 1,phase 1 here I go. I would like to see some movement and get healthy by June. I have been working out re ...

on diet The South Beach Diet

(4 comments)

14 January 2008

I can't believe how different I feel when eating in phase 1. My stomach is not bloated and i have way more energy! too bad I can't stay in Ph1 forever.

on diet The South Beach Diet

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rare-n's Recent Food & Exercise

	1 mug coffee
	1 snack size jello
	1 small breast chicken
	Walking (slow) - 2/mph
	Bicycling (very fast) - 17.5/mph

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