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Yields:
2 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Avocado Salad

Great low carb summer salad.

Ingredients

Directions

  1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
  2. Chop tomatoes, onion and black olives and add to bowl.
  3. Pour olive oil and balsamic vinegar into bowl and gently toss.
  4. Serve immediately.
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Perfect!
14 May 10 by member: Shoelessbjs

     
 

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Nutrition summary:

There are 406 calories in 1 serving of Avocado Salad.
Calorie break-down: 78% fat, 14% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 331
Calories 406
 
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
 
Vitamin A 18% Vitamin C 29%
Calcium 22% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
Carbohydrates, 15.28g (14%) Fat, 36.75g (78%) Protein, 7.96g (8%)
* Based on a RDI of 2000 calories