Add to my cookbook
Add to food diary
2 servings
Meal Types:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Avocado Salad

Great low carb summer salad.



  1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
  2. Chop tomatoes, onion and black olives and add to bowl.
  3. Pour olive oil and balsamic vinegar into bowl and gently toss.
  4. Serve immediately.
167 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
14 May 10 by member: Shoelessbjs


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes High Fiber Recipes Salad Recipes Avocado Recipes

Other Related Recipes

This recipe uses all fresh ingredients.
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
Salad with cucumbers, avocados and tomatoes.
by: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
by: Krenae3
Creamy homemade dressing.
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Share Your Recipes!

Nutrition summary:

There are 406 calories in 1 serving of Avocado Salad.
Calorie break-down: 78% fat, 14% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 331
Calories 406
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
Vitamin A 35% Vitamin C 58%
Calcium 44% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
* Based on a RDI of 2000 calories