trsdos
Joined January 2008
Posts
345
Following
2
Followers
3
Weight History

Start Weight
230.0 lb
Lost so far: 5.4 lb

Current Weight
224.6 lb
Performance: losing 11.2 lb a week

Goal Weight
190.0 lb
Still to go: 34.6 lb
I had maintained a Some what desirable weight for 6 years after following the Atkins diet. Then I quit smoking, got married, traveled a lot for work and "Helped" my wife while Preggers. Ok, Help was not the word, I'd make her, AND me cookies, cake, etc.
Well I balooned up to 230, and decided I needed to drop the weight. My wife turned me on to this site. And its been go from here

trsdos's Weight History


trsdos's Latest Member Challenges

67
  Say Goodbye to those Sodas!
status: Completed
ended: 09 Mar 09
view progress
 
  
177
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress
 


Following

Glasspixel
on diet Atkins
last weighin: N/A Up
 
dreama
on diet Atkins
last weighin: losing 0.4 lb a week Down


trsdos's Cookbook

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g
Almond Pecan Waffles
Nutty low carb waffles.
view complete cookbook

trsdos's Latest Posts

Protein Bars
Let me know If you ever find any. All the So called Low Carb bars, LIE about the Net carbs. They are loaded with Sugar Alchohols which I beieve should at least be counted 2 to 1. A gm for each 2 grams. I've been making some my self, basically 1 Tbls melted butter, 2-3 Tbsps Peanut butter, little bit of water, and Low Carb Whey Protein Powder. I am experimenting with adding Flax or Bran.
posted 04 Feb 2008, 13:55
Low Carb italian herb pepperoni pizza
I love Flat-Out

My two best options for that Pizza are Using Flat Out Multi-Grain Toasted for a thin crust. Or my wife make an awesome Pizza Quische
posted 04 Feb 2008, 13:47
Calorie Counters Wanted
While I eat a rather LowCarb / High Protein diet, I also watch the Type of Fat I eat, and definitly keep my calories at a metobolic deficit
posted 29 Jan 2008, 08:59
trsdos has submitted 3 posts

Other Related Links

Members

The Paleo Diet


trsdos's journal

13 July 2017

Wtf mate
on diet The Paleo Diet  

03 June 2017

Doing good, why did I gain
on diet The Paleo Diet  

trsdos's Recent Food & Exercise


trsdos's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

trsdos's Recent Activity

trsdos's Own Activity

trsdos recorded a Weight Entry at 224.6 lb.
trsdos recorded a Weight Entry at 226.2 lb.
trsdos recorded a Weight Entry at 228.0 lb.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.

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The Paleo Diet Recent Activity

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