Start Weight:(26 Sep 15) 245.0 lb
Current Weight:(18 Oct 15) 242.6 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

I had maintained a Some what desirable weight for 6 years after following the Atkins diet. Then I quit smoking, got married, traveled a lot for work and "Helped" my wife while Preggers. Ok, Help was not the word, I'd make her, AND me cookies, cake, etc.
Well I balooned up to 230, and decided I needed to drop the weight. My wife turned me on to this site. And its been go from here

FatSecret member since: 08 Jan 08

trsdos's Weight History

trsdos's Latest Member Challenges

  Say Goodbye to those Sodas!
status: Completed
ended: 09 Mar 09
view progress
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress

trsdos's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.1 lb a week Down
trsdos has 2 buddies

trsdos's Cookbook

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g
Almond Pecan Waffles
Nutty low carb waffles.
view complete cookbook

trsdos's Latest Posts

Protein Bars
Let me know If you ever find any. All the So called Low Carb bars, LIE about the Net carbs. They are loaded with Sugar Alchohols which I beieve should at least be counted 2 to 1. A gm for each 2 grams. I've been making some my self, basically 1 Tbls melted butter, 2-3 Tbsps Peanut butter, little bit of water, and Low Carb Whey Protein Powder. I am experimenting with adding Flax or Bran.
posted 04 Feb 2008, 13:55
Low Carb italian herb pepperoni pizza
I love Flat-Out

My two best options for that Pizza are Using Flat Out Multi-Grain Toasted for a thin crust. Or my wife make an awesome Pizza Quische
posted 04 Feb 2008, 13:47
Calorie Counters Wanted
While I eat a rather LowCarb / High Protein diet, I also watch the Type of Fat I eat, and definitly keep my calories at a metobolic deficit
posted 29 Jan 2008, 08:59
trsdos has submitted 3 posts

Other Related Links


The Paleo Diet

trsdos's journal

30 September 2015

8 shots boo
on diet The Paleo Diet  losing 0.5 lb a week

29 September 2015

pigged out late
on diet The Paleo Diet  

trsdos's Recent Food & Exercise

trsdos's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

trsdos's Recent Activity

trsdos's Own Activity

trsdos recorded a Weigh In at 242.6 lb.
trsdos recorded a Weigh In at 243.8 lb.
trsdos recorded a Weigh In at 245.2 lb.
trsdos recorded a Weigh In at 246.0 lb.

trsdos's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported Ravyne Hawke's Journal Entry.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
jamesmagruder recorded a Weigh In at 170.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.