Banana Oatmeal Cups Recipes

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	Turkey Spaghetti Sauce by member: rose brauning A quick throw together sauce for pasta. Per serve - Energy: 76kcal \| Carb: 7.54g \| Prot: 6.76g \| Fat: 2.25g
	Protein Cookies by member: nikki.duvall Vegan protein cookies. Per serve - Energy: 132kcal \| Carb: 13.62g \| Prot: 2.38g \| Fat: 8.40g
	Easy Chicken Noodle Soup by member: nikki.duvall An easy soup to warm your tummy. Per serve - Energy: 261kcal \| Carb: 44.29g \| Prot: 13.12g \| Fat: 2.89g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Roast Pumpkin Salad by member: Angelsbeach2002 A light summer salad that's sure to tempt with the perfect mix of flavors. Per serve - Energy: 61kcal \| Carb: 3.42g \| Prot: 1.17g \| Fat: 4.85g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Hamburg Soup by member: DeterminedMindy Tomato based soup with lean beef, rice and vegetables. Per serve - Energy: 143kcal \| Carb: 10.57g \| Prot: 10.37g \| Fat: 6.76g
	Roasted Garlic & Butternut Squash Soup by member: honeybee_skg Sweet, savory and very yummy soup. Per serve - Energy: 202kcal \| Carb: 43.37g \| Prot: 3.65g \| Fat: 3.62g
	Bacon & Swiss Chard Pasta by member: melanieburger Simple pasta meal with bacon and Swiss chard. Per serve - Energy: 502kcal \| Carb: 59.78g \| Prot: 17.40g \| Fat: 26.22g
	Strawberry Protein Flax Smoothie by member: LuC2 A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go. Per serve - Energy: 139kcal \| Carb: 29.50g \| Prot: 3.75g \| Fat: 1.63g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Sweet Potato & Carrot Soup by member: kmoffat1311 A healthy, savory and filling soup. Per serve - Energy: 199kcal \| Carb: 36.65g \| Prot: 5.50g \| Fat: 3.93g
	Hot and Sour Soup by member: jeanx A flavorful homemade Chinese soup. Per serve - Energy: 322kcal \| Carb: 6.16g \| Prot: 15.41g \| Fat: 26.21g
	Pecan Turtles by member: bertaleec58 A quick recipe for dessert using 3 ingredients. Per serve - Energy: 79kcal \| Carb: 6.06g \| Prot: 1.00g \| Fat: 5.80g
	Apple Protein Muffins by member: StephanieSnead A yummy and moist bread perfect as post-workout snack. Per serve - Energy: 122kcal \| Carb: 21.90g \| Prot: 6.07g \| Fat: 1.66g
	Chocolate Coffee Mousse by member: sararay This low carb mousse resembles an Italian tiramisu dessert and is simply delightful. Per serve - Energy: 166kcal \| Carb: 3.35g \| Prot: 1.52g \| Fat: 16.93g
	Flaxmeal Bread by member: Chynah Low carb bread made with flaxseed meal. Per serve - Energy: 165kcal \| Carb: 5.90g \| Prot: 6.62g \| Fat: 14.07g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
	Swiss Steak with Mashed Potatoes by member: dillonwolf Crockpot Swiss steak with mash. Per serve - Energy: 437kcal \| Carb: 47.44g \| Prot: 31.48g \| Fat: 13.41g