Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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A yummy and moist bread perfect as post-workout snack.
Ingredients
Directions
- Whisk together applesauce, eggs, yogurt, and honey.
- Blend dry ingredients. Stir into wet ingredients
- Wash and chop apple. Add to mixture.
- Scoop 1/4 cup into each section of cupcake pan.
- Bake at 400°F for 13-15 minutes. Perform toothpick test. Let it cool and serve.
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So yummy and really hits the sweet spot.
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Nutrition summary:
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There are 122 calories in 1 serving of Apple Protein Muffins. |
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Calorie break-down: 12% fat, 69% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.461g
2%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.441g
Cholesterol
34mg
11%
Sodium
166mg
7%
Total Carbohydrate
21.9g
8%
Dietary Fiber
1.9g
7%
Sugars
13.77g
Protein
6.07g
Vitamin D
-
Calcium
112mg
9%
Iron
0.83mg
5%
Potassium
57mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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