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Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Ingredients
Directions
- Trim steaks to remove fat and cut into individual portions.
- Tenderize with mallet. Season meat with salt, pepper and garlic powder.
- Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
- Slice one large onion and place on top of steaks.
- Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
- Cook on low for 8 hours.
- Serve with mashed potatoes, using last 3 ingredients.
7 members have added this recipe to their cookbook.
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A favourite dish made with beef and mushrooms.
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Great steak that's easy to prepare.
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With a subtle mustard and garlic flavor this is very easy to make for dinner.
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A great marinade that made me like steaks again.
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Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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A low carb quiche for a main meal or snack.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 437
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| % Daily Values* |
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Total Fat
13.4g
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21% |
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Saturated Fat
6.228g
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31% |
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Polyunsaturated Fat
0.631g
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Monounsaturated Fat
4.98g
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Cholesterol
56mg
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19% |
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Sodium
2274mg
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95% |
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Potassium
1400mg
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Total Carbohydrate
47.44g
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16% |
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Dietary Fiber
7.1g
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28% |
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Sugars
9.7g
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Protein
31.48g
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| Vitamin A
18% |
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Vitamin C
94% |
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| Calcium
18% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
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* Based on a RDI of 2000 calories
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