Start Weight:(29 Oct 10) 137.0 lb
Current Weight:(02 Apr 14) 152.0 lb
Goal Weight:120.0 lb
following: kmoffat1311's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 06 Jan 11

kmoffat1311's Weight History

kmoffat1311's Cookbook

cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
view complete cookbook

kmoffat1311's Latest Posts

It just means that your calorie intake for the day exceeded your expenditure by 103 calories. They just calculate it by comparing your food diary info for each day to your recorded exercise for the day. It doesn't necessarily mean you've gone over your recommended daily intake, it may just be that you've had a lazy day and not done as much exercise as usual. Happens to everyone occasionally! Good luck!
posted 13 Jan 2011, 09:56
kmoffat1311 has submitted 1 post

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