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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Per serve - Energy: 17kcal | Carb: 1.55g | Prot: 0.69g | Fat: 1.08g
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Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Per serve - Energy: 24kcal | Carb: 2.08g | Prot: 2.87g | Fat: 0.05g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
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Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
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Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
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Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
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Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
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Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Per serve - Energy: 244kcal | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
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Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Per serve - Energy: 60kcal | Carb: 4.51g | Prot: 8.95g | Fat: 0.82g
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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per serve - Energy: 284kcal | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
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Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
Per serve - Energy: 183kcal | Carb: 23.35g | Prot: 9.95g | Fat: 5.91g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g
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Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
Per serve - Energy: 185kcal | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
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Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
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Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Per serve - Energy: 39kcal | Carb: 2.67g | Prot: 3.97g | Fat: 1.45g
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Conch Fritters
Low carb crispy fritters with conch and mozzarella.
Per serve - Energy: 91kcal | Carb: 2.11g | Prot: 6.88g | Fat: 6.41g
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Greek Salad with Salmon
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
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