mskestrela

Start Weight:(22 May 16) 200.0 lb
Current Weight:(21 Mar 17) 166.8 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.4 lb a week

Low carb lifestyle is for me. I started out "doing Atkins", but the difference in the way I feel is SO remarkable, that I can't envision going back to the toxic eating pattern I've lived for so long. Yes, I miss a lot of those foods, but it really isn't a struggle to pass them up most of the time.
I will be 60 this year, and currently take no medication at all. I want to drop the excess pounds, so that I can continue to live this way.
My big issue is getting more exercise. There are so many things I enjoy doing that simply do not lend themselves to a lot of movement. I am working on finding the motivation to carve out at least a few minutes a day to get the body in motion.

FatSecret member since: 07 Apr 16

mskestrela's Weight History


mskestrela's Latest Member Challenges

28
  Lose 4lb in seven weeks
status: In Progress
currently: Week 2 of 7
end date: Monday 01 May 17
view progress
 
  
53
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 


mskestrela's Buddies

Online now CC170
buddies only
 
Online now Mrs Maths
last weighin: losing 0.5 lb a week Down
Online now LO-Carb Karen
on diet Atkins
last weighin: losing 5.3 lb a week Down
 
Online now 25j
last weighin: losing 0.1 lb a week Down


mskestrela's Cookbook

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
view complete cookbook

mskestrela's Latest Posts

HIGH FAT AND WEIGHT LOSS
This thread is hysterical without ollie's comments..... bahaha!
posted 10 Nov 2016, 18:37
How do I complete my day
I think you have to check either the This is some of what I ate, or This is exactly what I ate circle for it to post.
posted 01 Nov 2016, 16:10
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
posted 23 Sep 2016, 18:14
Serving Sized
That's an annoying part of this site. You have to click on the ingredient and expand it to see the serving size. There are many flaws here, and IMHO, this is one of the most annoying.
posted 13 Sep 2016, 20:11
Draglist Delights - Paleo/LCHF/Keto Foods
Thanks, Bill!
posted 02 Sep 2016, 17:18
view all mskestrela's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


mskestrela's journal

21 March 2017

Well, there it is. Bread. Kes cannot eat white bread. I keep testing, and it keeps telling me the same thing. Dammitall! So, yesterday was frustrating. ...

19 March 2017

I'm impressed with the bread I made yesterday. It didn't rise as much as I expected, but the flavor and texture are awesome. Much better than the ThinSlim ...

mskestrela's Recent Food & Exercise

mskestrela's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

mskestrela's Recent Activity

mskestrela's Own Activity

mskestrela supported gokona's Journal Entry.
mskestrela commented on Doobrie's Weight Entry.
mskestrela supported Doobrie's Journal Entry.
mskestrela supported glen's Journal Entry.

mskestrela's Buddies

CC170 updated their Food Diary.
wannabhealthier commented on their Journal Entry.
iulani updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
estherwaayenberg started a new forum topic - Adding new food.
okthen78 recorded a Weight Entry at 174.4 lb.
wdeptx2 recorded a Weight Entry at 215.2 lb.
christinademello recorded a Weight Entry at 156.2 lb.
BrianCisneros recorded a Journal Entry.
Egull1 supported DairyFarmersWife's Journal Entry.
redupont recorded a Weight Entry at 152.1 lb.