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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

Ingredients

Directions

  1. Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
  2. Add broccoli to other vegetables and continue to cook for 5-10 minutes.
  3. Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
  4. In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
  5. Add shredded cheese and stir until melted. Salt and pepper to taste.
  6. Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.
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yummy, will have to use fat free or low fat cheese to make it less fattening

     
 

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Nutrition summary:

There are 183 calories in 1 serving of Potato Broccoli Soup.
Calorie break-down: 29% fat, 50% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 183
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.864g 14%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 0.515g  
Cholesterol 18mg 6%
Sodium 526mg 22%
Potassium 536mg  
Total Carbohydrate 23.35g 8%
  Dietary Fiber 2.4g 10%
  Sugars 8.7g  
Protein 9.95g  
 
Vitamin A 73% Vitamin C 45%
Calcium 38% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 23.35g (50%) Fat, 5.9g (29%) Protein, 9.95g (21%)
* Based on a RDI of 2000 calories