Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A hearty, cheesy vegetable soup that's more like a meal.
Ingredients
Directions
- Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
- Add broccoli to other vegetables and continue to cook for 5-10 minutes.
- Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
- In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
- Add shredded cheese and stir until melted. Salt and pepper to taste.
- Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.
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 Reviews
yummy, will have to use fat free or low fat cheese to make it less fattening
19 Feb 09 by member: NancyJohnson
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Nutrition summary:
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There are 183 calories in 1 serving of Potato Broccoli Soup. |
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Calorie break-down: 29% fat, 50% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 183
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| % Daily Values* |
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Total Fat
5.9g
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9% |
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Saturated Fat
2.864g
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14% |
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Polyunsaturated Fat
0.37g
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Monounsaturated Fat
0.515g
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Cholesterol
18mg
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6% |
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Sodium
526mg
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22% |
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Potassium
536mg
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Total Carbohydrate
23.35g
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8% |
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Dietary Fiber
2.4g
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10% |
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Sugars
8.7g
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Protein
9.95g
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| Vitamin A
73% |
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Vitamin C
45% |
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| Calcium
38% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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* Based on a RDI of 2000 calories
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