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Yields:
28 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Conch Fritters

Low carb crispy fritters with conch and mozzarella.

Ingredients

Directions

  1. Cut up raw conch, and add to a food processor. Pulse to chop finely, but not to a paste.
  2. Combine all dry ingredients in a large bowl.
  3. In a separate bowl, whisk wet (minus conch and cheese) ingredients until smooth. Then add to the dry ingredients, and mix well.
  4. Heat oil or lard in a skillet to 450 °F (175 °C). Drop batter by spoonfuls into the oil. Cook for 5-7 minutes, or until browned. Turn each fritter, and cook another 5-7 minutes.
  5. Remove to a plate covered with paper towel to drain.
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Nutrition summary:

There are 91 calories in 1 serving of Conch Fritters.
Calorie break-down: 62% fat, 9% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 91
 
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.942g  
Cholesterol 33mg 11%
Sodium 189mg 8%
Potassium 44mg  
Total Carbohydrate 2.11g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.38g  
Protein 6.88g  
 
Vitamin A 62% Vitamin C 13%
Calcium 206% Iron 83%
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (62%)
 
Protein (29%)
* Based on a RDI of 2000 calories