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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and grease pan.
  2. Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
  3. In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
  4. Add the rest of the eggs one by one and beat them with mixture.
  5. Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
  6. Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.
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Nutrition summary:

There are 160 calories in 1 serving of Spinach Quiche II.
Calorie break-down: 53% fat, 18% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 160
 
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 3.678g 18%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.553g  
Cholesterol 288mg 96%
Sodium 2047mg 85%
Potassium 321mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.24g  
Protein 11.87g  
 
Vitamin A 97% Vitamin C 19%
Calcium 16% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
Carbohydrates, 7.18g (18%) Fat, 9.7g (53%) Protein, 11.87g (29%)
* Based on a RDI of 2000 calories