heronviewhome
Joined January 2010
Posts
28
Following
2
Followers
3
Weight History

Start Weight
212.0 lb
Lost so far: 3.4 lb

Current Weight
215.4 lb
Performance: gaining 0.8 lb a week

Goal Weight
160.0 lb
Still to go: 55.4 lb

heronviewhome's Weight History


heronviewhome's Latest Member Challenges

295
  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
 
  
100
  200 Sit-Ups in 6 Weeks II
status: Completed
ended: 12 Apr 10
view progress
 


Following

Janine20
last weighin: losing 0.1 lb a week Down
 
ktgrrl
last weighin: losing 0.9 lb a week Down


heronviewhome's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

heronviewhome's Latest Posts

Diet Pop. To drink or not to drink it?
You have the fake sugar. Your body says, "yum, sugar.... " Then your body says, "wait, I've been fooled!" So then you crave real sugar. This is what's behind the theory of why people that drink diet soda's are more overweight than those who don't. Between that and all the mystery behind long term health implications, I really try not to have it. I've tried to switch to ice tea when I want something more than water, but it's hard! I cave now and again. This is making me motivated to just kick the habit.
posted 26 Feb 2010, 10:00
Help on my diet
Alright, I feel like I'm trying to sell this as I've mentioned it to others a few times before, but I've found it has been so helpful... It's a podcast by personallifemedia.com, called "Weight Loss from the Inside Out", by Renee (something or other, can't remember last name). There are a couple episodes on friends and family "sabotaging" your diet and social eating. I recommend listening to it from the first episode on, because it is sort of sequential. She'll refer back to things she's talked about before. But, I skipped ahead to the friend/family sabotage one because I had the same issue and an event coming up, so I needed strength!! Anyhow, it has helped me. Good luck!
posted 15 Feb 2010, 08:10
heronviewhome has submitted 2 posts

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heronviewhome's journal

27 June 2010

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.

05 March 2010

I ate crappy food today, but stayed in my calories. Better than nothin'! Also had a great workout.

heronviewhome's Recent Food & Exercise


heronviewhome's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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