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heronviewhome

Start Weight:	(25 Jun 10) 212.0 lb
Current Weight:	(03 Jan 11) 215.4 lb
Goal Weight:	160.0 lb

following: heronviewhome's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 09 Jan 10

heronviewhome's Weight History

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heronviewhome's latest member challenges

295

25 Lbs in 10 Weeks!

status:	Completed
ended:	10 May 10
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100

200 Sit-Ups in 6 Weeks II

status:	Completed
ended:	12 Apr 10
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heronviewhome's buddies

	Janine20 on diet Janine20's own diet
	last weighin: gaining 0.1 lb a week

	ktgrrl on diet ktgrrl's own diet
	last weighin: losing 0.9 lb a week

	heronrookery on diet heronrookery's own diet
	not sharing weight

heronviewhome has 3 buddies

heronviewhome's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

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heronviewhome's latest posts

Diet Pop. To drink or not to drink it?
You have the fake sugar. Your body says, "yum, sugar.... " Then your body says, "wait, I've been fooled!" So then you crave real sugar. This is what's behind the theory of why people that drink diet soda's are more overweight than those who don't. Between that and all the mystery behind long term health implications, I really try not to have it. I've tried to switch to ice tea when I want something more than water, but it's hard! I cave now and again. This is making me motivated to just kick the habit.

posted 26 Feb 2010, 10:00

Help on my diet
Alright, I feel like I'm trying to sell this as I've mentioned it to others a few times before, but I've found it has been so helpful... It's a podcast by personallifemedia.com, called "Weight Loss from the Inside Out", by Renee (something or other, can't remember last name). There are a couple episodes on friends and family "sabotaging" your diet and social eating. I recommend listening to it from the first episode on, because it is sort of sequential. She'll refer back to things she's talked about before. But, I skipped ahead to the friend/family sabotage one because I had the same issue and an event coming up, so I needed strength!! Anyhow, it has helped me. Good luck!

posted 15 Feb 2010, 08:10

heronviewhome has submitted 2 posts

heronviewhome's journal

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27 June 2010

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.

on diet heronviewhome's own diet

(1 comment)

05 March 2010

I ate crappy food today, but stayed in my calories. Better than nothin'! Also had a great workout.

on diet heronviewhome's own diet

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heronviewhome's Recent Food & Exercise

	1 oz Dry Roasted Almonds (with Salt Added)
	1 serving GOLEAN Crunch Cereal
	1 serving Caesar Salad
	Exercise machine (moderate)
	Exercise machine (moderate)
	Running (jogging) - 5/mph

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heronviewhome's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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