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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
  2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
  3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
  4. Bake 8-10 minutes. Remove from oven and let sit for a minute.
  5. Garnish with mint leaves and remaining tomatoes.
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Reviews 
Could have a better taste, but it's filling and good for you.
07 May 12 by member: briner
I made this for a breakfast party we had at work today - everyone loved it - especially those who are on the no bread types of diets. Tasted great!
16 May 12 by member: Bikini1026

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Breakfast Frittata.
Calorie break-down: 12% fat, 29% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 60
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.016g  
Cholesterol 1mg 0%
Sodium 263mg 11%
Potassium 209mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.56g  
Protein 8.95g  
 
Vitamin A 4% Vitamin C 39%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (12%)
 
Protein (59%)
Carbohydrates, 4.51g (29%) Fat, 0.82g (12%) Protein, 8.95g (59%)
* Based on a RDI of 2000 calories